Pumpkin Soup

A proper little winter warmer. Get in from the cold and warm yourself up with this super healthy soup.

Pumpkin Soup
Pumpkin Soup
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Ingredients
  1. One Pumpkin
  2. Vegetable stock cube
  3. 1 tsp dried chilli
  4. 150 ml water
Instructions
  1. Cut pumpkin in half and scoop out seeds
  2. Chop into pieces, spray with fry light and roast for 15-20 mins
  3. Scoop out flesh and discard skin
  4. Add flesh to saucepan with water, chilli, salt & pepper
  5. Bring to boil and then simmer for 25 mins or until cooked
  6. Using hand blender, blend until smooth
Pumpkin seeds
  1. Boil seeds in salt water for 15-20 mins then drain and pat dry
  2. Arrange on baking tray and spray with fry light and roast for about 10 mins until they are slightly brown.
  3. A tasty little treat for snacking on
Notes
  1. Add more water for a thinner consistency
  2. Freezable
Rosie's B Diet http://www.rosiebdiet.com/

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